由 Turīya 撰寫，Marie T. Russell 朗讀。

定期研究5種毒藥及其解毒劑。 當您腦中浮現出一種毒藥時，請使用解毒劑並目睹您的心理狀態發生變化。

對於驕傲，要謙虛無私
對於Sloth，請使用紀律並詢問：“我最想要什麼？”
對於憤怒，請使用溫柔和同情心
對於仇恨，請使用愛
欲求純淨

When you discover you are feeling miserable, examine what state has enraptured you so you will know which mindstate is holding you in bondage. Just as in the world of pharmacology there is a correct medicine for an illness, there is a specific antidote for a poisonous mindstate.

If you were to use the wrong medicine, either it won’t work or it can have bad side effects. So it’s important to take the time to diagnose which mindstate is holding you captive, to know what is causing the suffering.
Read more at InnerSelf.com:
https://innerself.com/articles/personal/attitudes-transformed/24652.html

Read by Marie T Russell. Publisher InnerSelf
音樂因咖啡因溪樂隊，Pixabay